The Empowered & Embodied Show
Kim Romain and Louise Neil, along with their refreshingly honest guests, invite you on an entertaining and insightful exploration of what it means to be human. From personal breakthroughs to the stumbles of everyday life, The Empowered & Embodied Show dives headfirst into what it truly means to be gloriously, messily human. This isn't your typical self-help podcast – it's a no-holds-barred exploration of the laughter, tears, and "what the heck just happened?" moments that shape our lives. Whether you're riding high on a wave of success or wading through the swamp of self-doubt, Kim and Louise unpack the sometimes crunchy realities and unexpected joys of personal growth with wit, wisdom, and a healthy dose of self-deprecation – because let's face it, becoming your best self is anything but a straight line!
The Empowered & Embodied Show
Navigating Overwhelm and Decision Fatigue: A Conversation with Amanda Neely
In this episode from the archives, we’re joined by financial strategist Amanda Neely, who shares her inspiring journey from small-town roots to becoming a beacon of financial empowerment. We dive right into the power of decision-making, the impact of childhood influences on our career paths, and the importance of celebrating our wins along the way. This episode is full of practical strategies for managing cognitive load and avoiding decision fatigue, helping us all find more balance in our lives. Get ready for insightful tips on slowing down, setting priorities, and tuning into your body’s signals when you’re stretched too thin.
"Just a friendly reminder... research is not decision making." - Amanda Neely
Key Takeaways:
- Discover how the mental strain of endless decisions can drain your energy and impact your productivity.
- Uncover the hidden wisdom your body holds, offering subtle signals when you're reaching decision fatigue.
- Appreciate the importance of taking intentional pauses and creating space to process decisions, leading to clearer thinking and emotional balance.
- Learn how being part of open-minded communities can provide new perspectives and guide you through moments of decision overload.
- Explore practical techniques for slowing down your decision-making, reducing stress, and feeling more empowered in your choices.
Key Moments:
[07:20] Activism and Entrepreneurship: A Coffee Shop Owner's Mission for Change
[11:21] How a Financial Planner Helped Us Achieve Stability and Growth
[16:52] The Impact of Growing Up Without Financial Literacy
[19:42] Thriving at Work but Struggling with Personal Life Planning
[21:49] Understanding How Cognitive Load Affects Decision-Making Capacity
[26:19] The Power of Slowing Down to Make Better, Aligned Decisions
[34:00] Combating Decision Fatigue: Listening to Your Body and Seeking Advice
[37:23] Pre-Decide During High Energy Periods to Avoid Decision Fatigue Later
[40:04[ Finding Agreement in Decision-Making or Knowing When Not to Proceed
[43:38] The Value of Open-Minded Communities for Fresh, Unexpected Feedback
Connect with Amanda:
Website
LinkedIn
Wealth Wisdom Financial Podcast
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. **
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