Empowered & Embodied Show
Kim Romain and Louise Neil, alongside their refreshingly candid guests, welcome you to an entertaining and profound journey exploring the human experience. Through everyday ups and downs, The Empowered & Embodied Show dives deep into what it genuinely means to be gloriously, messily human. This isn't your standard self-help podcast—it's an unfiltered exploration of the laughter, tears, and "what the heck just happened?" moments that define our lives. Whether you're riding the wave of success or navigating the swamp of self-doubt, Kim and Louise unpack the complex realities and unexpected joys of personal growth with wit, wisdom, and healthy self-deprecation. Because let's face it—becoming your most empowered self is never a straight line.
Episodes
156 episodes
The Art of Allowing – Authenticity, Alignment, and Ease with Adhya Rose
In episode 153 of The Empowered and Embodied Show, Kim Romain and Louise Neil are diving deep into a conversation with the incredible Adhya Rose—an efficiency and energetics coach who helps purpose-driven entrepreneurs create ...
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Episode 153
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57:44
How to Navigate Tough Conversations With Authenticity
In episode 152 of The Empowered & Embodied Show, Kim and Louise explore the art of navigating difficult conversations while staying true to yourself. From intimate relationships to workplace interactions, they reveal what it takes ...
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49:15
Decolonizing Leadership and Embracing Belonging with Shoshana Allice
In episode 151 of Empowered and Embodied, Kim and Louise dive into the powerful intersections of leadership, identity, and belonging with their incredible guest, Shoshana Allice. Shoshana is a neuro-inclusive leadership coach and consu...
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Episode 151
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57:53
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Healing Generational Trauma & Reclaiming Self-Worth with Susan Lieu
In episode 150 of The Empowered & Embodied Show, Kim and Louise sit down with author, activist, and performer Susan Lieu to explore the weight of family expectations, intergenerational trauma, and the journey to reclaiming self-wor...
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Episode 150
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55:19
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Emotions, Identity & Finding Brave Spaces with Dr. Essence Deming-Rivers
Episode 149 of The Empowered & Embodied Show, Kim and Louise sit down with Dr. Essence Deming-Rivers, a Licensed Clinical Psychologist and Director of Psychological Services at Customized Behavioral Healthcare. As a queer, chronica...
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Episode 149
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57:08
From Autopilot to Intention: Choosing How You Show Up
In episode 148 of The Empowered & Embodied Show, Kim and Louise dive into a heartfelt conversation about intentionality—what it means, why it matters, and how we can bring more of it into our lives. From the giggles at the start to deep ref...
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Episode 148
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56:47
How to Trust Your Stardust & Choose Freedom with Becky Vollmer
In episode 147 of The Empowered & Embodied Show, Kim and Louise sit down with Becky Vollmer, a speaker, yoga teacher, and author to unpack what it truly means to be "stuck"—and more importantly, how to move beyond it. Through humor...
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Episode 147
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59:08
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Who’s Missing From the Room? A Conversation with Michele Heyward
In episode 146 of The Empowered and Embodied Show, Kim and Louise are joined by Michele Heyward—engineer, tech CEO, and fierce advocate reshaping the landscape for Black, Latina, and Indigenous women in STEM. Michele shares her journey...
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Episode 146
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56:52
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Living Intentionally at Every Age with Dennise M. Kowalczyk
In this episode, co-hosts Kim Romain and Louise Neil are joined by Dennise M. Kowalczyk, also known as The Adventure Broad, for a deep and inspiring conversation about living life with intentionality, embracing joy, and reclaiming personal powe...
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Episode 145
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55:27
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Cultivating Self-Trust and Personal Growth in Times of Chaos
In this episode of The Empowered and Embodied Show, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, and a deeper connection to ourselves. They explore what it truly...
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Episode 144
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43:45
Redefining Rest and Reclaiming Ease with Steff Gallante
In this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Together, they dive into the transformative power of self-l...
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Episode 143
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58:34
Pleasure is a Birthright and the Journey to Body Wisdom with Melanie Bonk
In this episode of The Empowered and Embodied Show, Kim and Louise are joined by somatic healer and certified love, sex, and relationship coach Melanie Bonk to explore how we can reconnect with our bodies, redefine pleasure, and embrac...
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Episode 142
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54:38
Honoring Your Body’s Rhythms with Lizzy Palmer
In this episode of The Empowered and Embodied Show, Kim and Louise sit down with Lizzy Palmer, founder of Sync N, about how syncing with our bodies can help us redefine empowerment and release the shame that keeps us from fully accepti...
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Episode 141
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46:25
Practicing Self-Trust and Moving at Your Own Pace
In this episode of The Empowered and Embodied Show, Kim and Louise talk about being present, embracing uniqueness, emphasize the journey of self-discovery and the significance of trusting yourself. They explore how to navigate personal growth a...
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Episode 140
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48:47
Breaking Free from Money Stress with Amanda Neely
In this episode of The Empowered and Embodied Show, we explore how to transform financial stress and embrace the journey toward abundance. Our guest, Amanda Neely, CFP®, CEO of Wealth Wisdom Financial and seasoned entrepreneur, shares he...
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Episode 139
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53:03
Trauma, Trust, and the Path to Wholeness with Ramona Kossowan
In this episode of The Empowered and Embodied Show, Kim and Louise sit down with Ramona Kossowan, founder of Ramona K Coaching, to explore how we can release trauma, reconnect with our intuition, and step into empowerment during life’s...
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Episode 138
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47:56
Building Self-Awareness for Personal and Collective Growth
In this episode of The Empowered and Embodied Show, co-hosts Kim and Louise take a heartfelt dive into the beauty of synchronicities, the transformative power of self-trust, and the journey of navigating personal and collective growth....
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Episode 137
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1:05:59
Finding Abundance and Balance Through Life’s Messy Middles with Virginia Elder
In this episode of The Empowered and Embodied Show, we uncover what it truly means to find abundance, balance, and resilience in life’s messy middle moments. Our guest, Virginia Elder, founder of Podcast Abundance, opens up about her journey fr...
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Episode 136
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53:56
Breaking Free from Old Narratives with Alesia Galati
In this juicy episode of The Empowered and Embodied Show, we explore the themes of community, trust, self-reclamation, and navigating life beyond restrictive beliefs. Our guest Alesia Galati, a podcast strategist and micro-agency founder, opens...
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Episode 135
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51:58
Competence, Confidence, and Breaking Free from ‘Proving Energy’ with Becky Mollenkamp
In this powerful episode of The Empowered and Embodied Show, we sit down with feminist business coach, Feminist Founders podcast host, and Messy Liberation co-host Becky Mollenkamp to explore the path from merely surviving to genuinely...
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Episode 134
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47:30
A Journey to Self-Empowerment with Clarissa Castillo-Ramsey
In this heartfelt and inspiring episode, we sit down with Dr. Clarissa Castillo-Ramsey—bestselling author, transformational coach, and artist—to explore what it truly means to empower yourself from within. Clarissa shares her journey of self-di...
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Episode 133
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44:53
Finding Your Light When the World Feels Heavy
In this heartfelt and timely episode, we explore personal stories and practical strategies for overcoming emotional overwhelm during challenging times. With global stressors, personal hardships, and the U.S. elections as a backdrop, this conver...
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Episode 132
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56:20
Personal Agency and Systemic Awareness with Valerie Friedlander
In this powerful episode, Kim and Louise sit down with life and business alignment coach Valerie Friedlander to unpack the layers of empowerment, personal agency, and navigating social systems. Valerie shares her philosophy on individual empowe...
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Episode 131
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52:06
Giving Yourself Permission to Evolve with Carol Hamilton
This week on The Empowered & Embodied Show, we have a great conversation with Carol Hamilton, the force behind Grace Social Sector Consulting, LLC, and the host of the Mission: Impact podcast. Carol shares her journey into the social impact...
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Episode 130
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47:17
Embracing Your Unique Path to Personal and Professional Growth with Mel McSherry
In this episode, Kim and Louise are joined by their guest Mel McSherry. With over 14 years of entrepreneurial experience and a rich background in business coaching and Human Design, Mel brings a wealth of knowledge and personal insights to our ...
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Episode 129
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58:14
