What It Really Means To Live An Empowered & Embodied Life Artwork

Empowered & Embodied Show

Kim Romain and Louise Neil, alongside their refreshingly candid guests, welcome you to an entertaining and profound journey exploring the human experience. Through everyday ups and downs, The Empowered & Embodied Show dives deep into what it genuinely means to be gloriously, messily human. This isn't your standard self-help podcast—it's an unfiltered exploration of the laughter, tears, and "what the heck just happened?" moments that define our lives. Whether you're riding the wave of success or navigating the swamp of self-doubt, Kim and Louise unpack the complex realities and unexpected joys of personal growth with wit, wisdom, and healthy self-deprecation. Because let's face it—becoming your most empowered self is never a straight line.

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Empowered & Embodied Show

What It Really Means To Live An Empowered & Embodied Life

October 15, 2024 • Kim Romain & Louise Neil • Episode 128

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Join Kim Romain and Louise Neil on the first episode of "The Empowered & Embodied Show" (formerly "Kickass Career Conversations")! In this episode, we explore the themes of empowerment and embodiment, sharing personal stories and insights on self-care, personal growth, and the journey of reclaiming one's power. We discuss the rebranding of our podcast, the importance of being present, and the messy nature of self-discovery. The conversation emphasizes the need for a holistic approach to empowerment, encouraging listeners to embrace their inner sparks and navigate their journeys with authenticity and intention.

"Reclaiming empowerment for me started with wanting more than just a 'fine' life." - Louise Neil

"Societal norms equate intelligence with mental prowess, but true wisdom comes from listening to our body's experiences." - Kim Romain

Key Takeaways:

Reclaiming Empowerment: Empowerment starts with reclaiming control of our lives and making intentional choices. It's about recognizing a desire for more than just a “fine” life and following sparks of interest to create meaningful change.
Embodiment Over Mind-Centric Focus: Bring balance by fostering a deeper relationship with your body. Practices like meditation, visualization, breath work, and body work can assist in truly connecting with our physical experiences, integrating body wisdom alongside mental prowess.
Vulnerability and Honesty: Personal journeys of empowerment and embodiment are often messy and filled with continuous self-experimentation. Embrace the messiness, and be honest about not having everything figured out.

Key Moments:

[00:00] Welcome to the Empowered and Embodied Show

[02:17] Celebrating Personal Growth and Self-Care

[04:59] Navigating Life's Crunchiness

[08:08] The Power of Presence and Embodiment

[13:44] Reclaiming Personal Agency

[19:57] The Evolution of the Podcast

[24:25] Understanding Empowerment

[30:40] The Journey of Reclaiming Control

[36:15] Embracing the Messiness of Life

[42:20] Empowerment and Community Engagement

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.