The Empowered & Embodied Show
Kim Romain and Louise Neil, along with their refreshingly honest guests, invite you on an entertaining and insightful exploration of what it means to be human. From personal breakthroughs to the stumbles of everyday life, The Empowered & Embodied Show dives headfirst into what it truly means to be gloriously, messily human. This isn't your typical self-help podcast – it's a no-holds-barred exploration of the laughter, tears, and "what the heck just happened?" moments that shape our lives. Whether you're riding high on a wave of success or wading through the swamp of self-doubt, Kim and Louise unpack the sometimes crunchy realities and unexpected joys of personal growth with wit, wisdom, and a healthy dose of self-deprecation – because let's face it, becoming your best self is anything but a straight line!
The Empowered & Embodied Show
Giving Yourself Permission to Evolve with Carol Hamilton
This week on The Empowered & Embodied Show, we have a great conversation with Carol Hamilton, the force behind Grace Social Sector Consulting, LLC, and the host of the Mission: Impact podcast. Carol shares her journey into the social impact world, a path shaped early on by her experiences and how this perspective fueled her drive to be part of the solution, rather than just observing the challenges. We explore the complexities of confidence and control, especially for women who often find themselves in roles of support.
Carol opens up about her evolution from working behind the scenes to stepping into more visible and empowered positions. We also touch on the power of personal agency, with Carol sharing how she’s applied strategic planning tools to her own life, building a reflection practice that keeps her aligned and focused. This conversation is a reminder that empowerment isn’t just about what we achieve—it’s about how we engage with the world and with ourselves, staying present, and allowing ourselves to receive the support we need along the way.
“At least every eight weeks, I have an existential crisis about the purpose of life. But I’ve learned to give myself grace for these cycles.” - Carol Hamilton
Key Takeaways:
- Empowerment through Strategic Planning: Using strategic thinking in personal life to set goals and make intentional choices.
- Embracing the "CEO Mindset" in Life: Viewing yourself as the CEO of your life, with the power to delegate and direct your energy.
- The Power of Asking for Help: Exploring the benefits of asking for support and the freedom it brings.
- Redefining Self-Perception: Moving beyond limiting self-views, like "responsibility as martyrdom," to allow growth and shared agency.
- Confidence, Curiosity, and Grace as Empowerment Tools: How these qualities help us take charge of change, ask questions, and embrace the process.
- Prioritizing Self-Care and Reflection: Balancing work with rest through meditation, movement, and personal practices that help maintain focus and calm.
Key Moments:
[00:00] Celebrating Milestones and Achievements
[02:03] Stepping Out of Our Comfort Zones
[09:05] Reflection and Self-Awareness
[19:42] Asking for Help and Delegating Tasks
[24:51] Flipping Personalities
[28:01] Curiosity as a Path to Change
[31:43] Questioning and Gamifying the Journey
[35:37] Energetic Awareness and Breaking Free
[38:46] The Art of Receiving and Mutual Nourishment
[41:34] Empowerment through the Journey of Self
Connect with Carol:
Website: https://gracesocialsector.com
LinkedIn: https://www.linkedin.com/in/carol-hamilton-0052b71
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. **
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