Practicing Self-Trust and Moving at Your Own Pace

In this episode of The Empowered and Embodied Show, Kim and Louise talk about being present, embracing uniqueness, emphasize the journey of self-discovery and the significance of trusting yourself. They explore how to navigate personal growth at your own pace—whether it’s marinating in your “idea babies” or finding joy amid life’s challenges. Together, they reflect on the lessons of 2024 and share insights for stepping into 2025 with curiosity, softness, and a deeper connection to yourself. This episode is your invitation to embrace the beauty of your evolving self, let go of external pressures, and trust your intuition as your ultimate guide.

Key Takeaways
- Trust Yourself First: True empowerment comes from building self-trust and listening to your body’s cues, even when external voices are loud.
- Celebrate Being: Growth doesn’t always mean “doing.” Sometimes it’s about slowing down, staying present, and letting yourself be.
- Groundedness Doesn’t Equal Stuck: Reframe grounding as a tether that lets you float and explore, not something that holds you down.
- Unique Paths, Unique Tools: Whether it’s human design, meditation, or simple reflection, use the tools that feel right for you.
- Life Isn’t About Soundbites: Growth and empowerment happen in the lived experience, not in quick fixes or one-size-fits-all advice.

Key Moments
[00:00] Celebrating the present moment
[10:23] Groundedness redefined: How it can feel light and free
[14:41] Trusting your intuition
[19:11] Honor your own rhythms instead of following societal expectations
[24:14] Reflection as a tool for growth: How unpacking the past helps reveal what to carry forward
[27:17] Contemplation and intuition for personal growth
[31:30] Embracing your uniqueness
[41:10] Redefining empowerment: Trusting yourself to find your unique way forward
[45:17] Empowerment comes from your lived experiences
[46:15] Wrapping up with gratitude for growth and excitement for what’s ahead

“When we trust ourselves, we’re not only empowering ourselves but also showing up in service to the world.” - Kim Romain

“The more I trust myself, the more I realize I don’t need anyone else’s permission to live or grow my way.” - Louise Neil

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com