Empowered & Embodied Show
Kim Romain and Louise Neil, alongside their refreshingly candid guests, welcome you to an entertaining and profound journey exploring the human experience. Through everyday ups and downs, The Empowered & Embodied Show dives deep into what it genuinely means to be gloriously, messily human. This isn't your standard self-help podcast—it's an unfiltered exploration of the laughter, tears, and "what the heck just happened?" moments that define our lives. Whether you're riding the wave of success or navigating the swamp of self-doubt, Kim and Louise unpack the complex realities and unexpected joys of personal growth with wit, wisdom, and healthy self-deprecation. Because let's face it—becoming your most empowered self is never a straight line.
Empowered & Embodied Show
Practicing Self-Trust and Moving at Your Own Pace
In this episode of The Empowered and Embodied Show, Kim and Louise talk about being present, embracing uniqueness, emphasize the journey of self-discovery and the significance of trusting yourself. They explore how to navigate personal growth at your own pace—whether it’s marinating in your “idea babies” or finding joy amid life’s challenges. Together, they reflect on the lessons of 2024 and share insights for stepping into 2025 with curiosity, softness, and a deeper connection to yourself. This episode is your invitation to embrace the beauty of your evolving self, let go of external pressures, and trust your intuition as your ultimate guide.
Key Takeaways
- Trust Yourself First: True empowerment comes from building self-trust and listening to your body’s cues, even when external voices are loud.
- Celebrate Being: Growth doesn’t always mean “doing.” Sometimes it’s about slowing down, staying present, and letting yourself be.
- Groundedness Doesn’t Equal Stuck: Reframe grounding as a tether that lets you float and explore, not something that holds you down.
- Unique Paths, Unique Tools: Whether it’s human design, meditation, or simple reflection, use the tools that feel right for you.
- Life Isn’t About Soundbites: Growth and empowerment happen in the lived experience, not in quick fixes or one-size-fits-all advice.
Key Moments
[00:00] Celebrating the present moment
[10:23] Groundedness redefined: How it can feel light and free
[14:41] Trusting your intuition
[19:11] Honor your own rhythms instead of following societal expectations
[24:14] Reflection as a tool for growth: How unpacking the past helps reveal what to carry forward
[27:17] Contemplation and intuition for personal growth
[31:30] Embracing your uniqueness
[41:10] Redefining empowerment: Trusting yourself to find your unique way forward
[45:17] Empowerment comes from your lived experiences
[46:15] Wrapping up with gratitude for growth and excitement for what’s ahead
“When we trust ourselves, we’re not only empowering ourselves but also showing up in service to the world.” - Kim Romain
“The more I trust myself, the more I realize I don’t need anyone else’s permission to live or grow my way.” - Louise Neil
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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